This #Weekend in Cape Town

Lourensford Trail run

Where: Lourensford Estate - Lourensford Avenue, 7129 Somerset West, Western Cape

When: Sunday June 4^th at 7:30 AM - 10:30 AM

Tickets: https://entrytickets.net/lourensfordjune  

Entries on www.entrytickets.net

If you PRE enter, you stand a chance to win a pair of “ImpactX” Rudy Project eyewear worth nearly R2,000!

NO REGISTRATION AFTER 08H00 ON THE DAY.

DISTANCE OPTIONS:

Run briefing – 08h20 for ALL distances.

>5km fun run - starts 8h40

>10km - starts 8h35

>16km - starts 8h30

COST:

>5KM Fun run [NOT TIMED]. R50.00 pre entries. R70.00 late entries.

>10KM – R 100.00pp for pre entries. R120 for late entries

>16km – R150.00 for pre entries. R170 for late entries

ONLINE ENTRIES CLOSE 3 DAYS PRIOR TO THE EVENT AT NOON.

Late entries on the day from 07h00-08h00. NO REGISTRATION AFTER 08H00 ON THE DAY.

PLEASE NOTE THAT THESE TRAIL RUNS DO NOT HAVE MANNED WATER POINTS ON ROUTE. YOU MUST CARRY YOUR OWN HYDRATION PACKS / WATER BOTTLES OR SELF HELP AT THE UNMANNED WATER POINT. THIS WATER POINT WILL NOT BE SUFFICIENT FOR SOME RUNNERS TO SUSTAIN – PLEASE LEARN THE ETHOS OF REAL TRAIL RUNNING – CARRY WATER/BE SELF SUFFICIENT/CARRY A CELL PHONE/CARRY A RAIN JACKET IN CASE OF ADVERSE WEATHER.

PLEASE consider PRE ENTERING as it saves you money and saves you having to spend time standing in a queue on the day AND if you PRE ENTER, you stand a chance to win a pair of Rudy Project Eyewear to the value of R2,000. We've handed out 10 pairs already to lucky entrants:-)

REGISTRATION:

PRE ENTRIES

Sign in and receive your race number at the registration table at the venue. The race number must be written on your forearm/hand please.

Registration opens at 7h00 and closes at 08h00.

LATE ENTRIES

Late-on-the-day entries opens at 067h00 and closes at 08h00

Run briefing – 08h20 for ALL distances.

Lucky draws/spot prizes and medal prize giving: between 10h30and 11h00 latest

Categories:

• Masters Female (50+)

• Masters Male (50+)

• Vet Male (40-49)

• Vet Female (40-49)

• Senior Male (16-39)

• Senior Female (16-39)

• Junior Male (U/16)*

• Junior Female (U/16)*

*if you are already 16, you are then Male or Female Open

PRIZES:

All prizes will be treated as “spot” prizes. You have to be present at prize giving if you want to be a contender. Medals for podium finishers.

Instead of handing out medals or bracelets, we donate the money to the Somerset West Animal Welfare Society and/or the Township Animal rescue in Kayelitsha instead of handing out the bracelets we used to have at the finish line.

Medals for the podium finishers.

PARKING:

Follow the parking signs

RACE RULES:

- This is a "trail run" - not a walking/hiking event [except the 3km] although we do understand that some of the hills are walking and not running:-) If you want to "hike", rather enter one of the walking/hiking events at other times at the Estate.

- Any abusive language/rude behaviour is banned. Runners guilty of this will be disqualified and banned from future runs.

- Carry your own hydration, sufficient to sustain you for the duration of the run.

- Carry a cellular phone with the race organiser's number saved on it - for emergency purposes only. 0826583078 - Ugene Nel

- No smoking at the race venue or on route.

- No spectators allowed on route.

- Runners may not interfere with the timing crew at the finish line during the event. The results will be posted on the web site.

- Don’t litter.

- Pets are not allowed for these runs - sorry:-( There are dog walking events at Lourensford on a monthly basis that you can enter.