#EatMoreFish. Hit LIKE if you will be trying out our scrumptious Cape Hake and Nori Wraps! A jubilee of julienned styled carrots, hake, shaved lettuce, cucumber and avo – with spicy dipping sauce. You and your family are in for a treat! 

Cape Hake and Nori Wraps
Serves: 6
Ingredients:

6 sheets of Nori
1 cup (250 g) shredded lettuce
6 carrot shavings cut to fit the sheet of Nori
6 shavings of cucumber cut to fit the sheet of Nori
12 slices of avocado
6 Sea Harvest Hake Medallions dusted with flour and pan fried in a little olive oil.

Method:

Make one at a time by placing the sheet of Nori onto a sushi mat on a flat surface, a quarter of the way down place some lettuce and top that with the carrot, the cucumber and avocado and lastly a hake medallion.
Flip the top of the Nori over the hake and then fold in the sides and roll up into a cigar.
Let it rest for 5 minutes before you cut them and serve with the dipping sauce.
The wraps can also be rolled into a cone shape.
Dipping Sauce:
2 tbsp (30 ml) finely chopped mint
1 tbsp (15 ml) roughly chopped coriander
1cm fresh ginger cut into matchsticks
1 red chilli finely shredded
½ cup reduced sodium soy sauce
1 tbsp (15 ml) honey
1 tsp (5 ml) sesame oil
Give it a good mix and heat it gently, then let it rest for at least an hour before you need it.
Please note: Soy sauce is a high salt option and should be used sparingly.